Catalyst Care

A shift is happening in how we approach wellness. More and more people are starting to look beyond diet and exercise and ask bigger questions about their everyday environments. One growing trend? Optimizing electromagnetic environments. From health influencers to athletes to families, interest in creating EMF-friendly environments is growing. That’s where Aires comes in with Technology that helps clean up the electromagnetic fields in our spaces, making it easier for us to function well in our always-connected world. “At first, I didn’t think about it, until I noticed how I felt after hours on my phone." What are EMFs? Example: Electromagnetic fields (EMFs) are everywhere, produced by the wireless devices we use and love every day. They’re a part of modern life, but research and experiences suggest that too much exposure to disorganized electromagnetic environments can contribute to health challenges such as stress, sleep issues, and other wellness concerns. What I’m Doing Ab...

I met Beth two years ago at an event, over lunch she shared about her mental health while keeping her faith strong. We enjoyed each others company that day and stayed in touch.  This year during our spring call, we set a date for a fall meet up. Last  month, she opened up more of her life and I shared mine testifying through the valleys and mountains, how Jesus has met me in my every need. We're growing in our relationship.  At our meet up, I invited her to consider another space of information with me. That it's not her fault she has these mental health "issues" as the world calls them (depression, anxiety.....). Her faith didn't fail her. I bridged the space from spiritual to physical wholeness, and asked if she's ever felt off balance. She said absolutely, and she just doesn't like the meds. We talked a little about what plays into being off balance, she had heard of the term oxidative stress. She knew about toxins, hadn't considered the health o...

Gratitude affects health positively, here’s a few ways: Being grateful connects us to something bigger than ourselves. It's more than a feeling ,  gratitude activates key regions of the brain such as the prefrontal cortex, the anterior cingulate cortex, the ventral striatum (a key brain region)  Committing to a gratitude practice may reduce negative emotions and provide a natural stress detox for mind and body. By regularly experiencing and expressing gratitude, we change our perspective and think about things in new, more positive ways. This cognitive “rewiring” has a biological foundation, in that the brain reorganizes signaling pathways between neurons. This may also have benefits for brain health . Gratitude to God helps our   wellbeing . Gratitude isn’t just feel-good fluff — science shows it has a measurable impact on your mind and body. What are your grateful today? Help your health, find something daily and say it outload! 1 Thessalonians 5:18  give thank...

  10 Skincare secrets for healthy living 1. Apply Sunscreen daily before going outside 2. Don't smoke 3. Check for Skin cancer 4. Use a self tanner if you like looking tan 5. Use skincare products that match your skin's needs  6. Resist the urge to scrub your skin clean 7. Wash your face after waking and after sweating 8. Gently wash your face 9. Stress less 10. See a dermatologist if you dislike something about your skin https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin https://pubmed.ncbi.nlm.nih.gov/27938801/ - Learn what sets apart Life Vantage's TrueScience Skin Care Line,   contact for free consult info  and best pricing.

  September is National Recovery Month.  Are you celebrating a milestone this week, this month, this year?  Or maybe you have regrets, and are hiding in sorrow with a grip on today. Recently, as part of National Recovery Month, I attended a gathering at our state capital, many agencies and ministries offering resources . I was there with a friend who's walking free and running a sober house, she was doing her thing networking in her zone.   I was thinking of my uncle, who 24 years ago this fall, passed away due to his addiction.  I was thinking of his kids and their 24 years without him. I was thinking of my dad without a brother.  I've never smoked anything, drank twice in high school before giving my life to Christ, and hated the feeling. For me, in adult life, sugar got me.  As we networked our way around the grounds, I was grateful.  Grateful that despite my uncles death, God gave me a passion for the hurting, a season to work at a recove...

The Cleveland Clinic's definition of wellness, though not explicitly stated as a single sentence, aligns with the idea that wellness is a continuously sought, active goal of good health that integrates the physical, mental and spiritual dimensions of well-being.  They highlight that this is a holistic approach, extending beyond just physical health, and involves nurturing the spirit and engaging the mind to achieve an optimal state of quality of life. As we wind down from summer and ease into autumn, what does wellness look like for you? Here are areas of topics related to wellness for our body, mind and spirit. More can be considered at your leisure. May this spark an interest in an area for your own wellness. + sleep and circadian rhythm +  eat to fuel your body + wellness and oxidative stress + grounding to connect to the earth and experience all the benefits +  stay connected with friends, enjoy the outdoors or other ways to spend time together . +  nourish with ...