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Hope for Mental Health

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Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.  Society says we are as we're labeled medically. We may have physical & mental challenges, but they don't define us.  Lets look at Mental Health from a Mind, Body, Spirit perspective. When we add in the spiritual dimension and have put our trust in Jesus, we know we have purpose, hope and peace from Christ. That dimension, helps many overcome the dark times of mental health.  Giving our life to Christ, and possibly getting deliverance or talk therapy or inner healing, also can be significant.  Often our body is still crying out, I'm imbalanced!  We work on better sleep, more sunlight and fresh air, healthier eating, laughter and creative experiences can reduce the stress hormone, change in brain ...
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Transform your life one cell at a time

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  Change you life, one cell at a time For the past 40 years or so, oxidative stress has been increasingly recognized as a contributing factor in aging and in various forms of pathophysiology generally associated with aging. Our view of oxidative stress has been largely "superoxide-centric", as we focused on the pathological sources of this oxygen-derived free radical and the types of molecular havoc it can wreak, as well as on the protection provided by the antioxidant enzymes, especially the superoxide dismutases, catalases, and glutathione peroxidases. In the last decade our view of oxidative stress has broadened considerably, and it is now often seen as an imbalance that has its origins in our genes, and the ways in which gene expression is regulated . At the center of this new focus is the transcription factor called nuclear factor (erythroid-derived 2)-like 2, or Nrf2. Nrf2 is referred to as the "master regulator" of the antioxidant response, modulating the exp...
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Cognitive decline, is there a comeback?

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  Cognitive decline, is it s slippery slope, or is there hope for a comeback? Memory lapses, struggling with speaking, difficult understanding conversations, getting lost in familiar places. Perhaps you or your loved ones are experiencing some challenges. Mayo Clinic, sites aging, disease conditions, brain injuries, alcohol, drugs, air pollutions, lack of sleep and the list goes on, there is no single cause for cognitive decline,  https://www.mayoclinic.org/diseases-conditions/mild-cognitive-impairment/symptoms-causes/syc-20354578 Science tells us that sickness, disease, aging, is due to oxidative stress , let's explore. There are over 5000 articles at the national library of medicine, citing cognitive decline + oxidative stress .    Researchers believe oxidative stress plays a role in the onset of many chronic and degenerative conditions.  https://my.clevelandclinic.org/health/articles/oxidative-stress Cleveland Clinic says Oxidative stress is an imbalance betw...
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