Healthy & strong

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Transform your life one cell at a time

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  Change you life, one cell at a time For the past 40 years or so, oxidative stress has been increasingly recognized as a contributing factor in aging and in various forms of pathophysiology generally associated with aging. Our view of oxidative stress has been largely "superoxide-centric", as we focused on the pathological sources of this oxygen-derived free radical and the types of molecular havoc it can wreak, as well as on the protection provided by the antioxidant enzymes, especially the superoxide dismutases, catalases, and glutathione peroxidases. In the last decade our view of oxidative stress has broadened considerably, and it is now often seen as an imbalance that has its origins in our genes, and the ways in which gene expression is regulated . At the center of this new focus is the transcription factor called nuclear factor (erythroid-derived 2)-like 2, or Nrf2. Nrf2 is referred to as the "master regulator" of the antioxidant response, modulating the exp...
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Take control of your own health

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In MN, the  top 10 Leading Causes of Death are: Cancer Heart Disease Accidents Alzheimer’s Disease Stroke COVID-19 Chronic Lower Respiratory Diseases Diabetes Hypertension Chronic Liver Disease/Cirrhosis https://www.cdc.gov/nchs/pressroom/states/minnesota/mn.htm So what does take control of your own health mean, and what actually works?  How many times have we started a new diet or hit the gym more, and our goals of weight loss or disease reduction didn't change the barometer much and we felt like giving up?  What about us women in the menopause era, hormones seem all out of wake for years?  What should we do first, drink more water, take longer walks, hit the weights more, eat less carbs and more protein?  At times it may feel like we're on a merry-go-round, with no solution in site!  Until... Activation.  What if you learned that activating your body to do what it's designed to do in making enough antioxidants to fight off free radicals? What if chan...
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Cognitive decline, is there a comeback?

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  Cognitive decline, is it s slippery slope, or is there hope for a comeback? Memory lapses, struggling with speaking, difficult understanding conversations, getting lost in familiar places. Perhaps you or your loved ones are experiencing some challenges. Mayo Clinic, sites aging, disease conditions, brain injuries, alcohol, drugs, air pollutions, lack of sleep and the list goes on, there is no single cause for cognitive decline,  https://www.mayoclinic.org/diseases-conditions/mild-cognitive-impairment/symptoms-causes/syc-20354578 Science tells us that sickness, disease, aging, is due to oxidative stress , let's explore. There are over 5000 articles at the national library of medicine, citing cognitive decline + oxidative stress .    Researchers believe oxidative stress plays a role in the onset of many chronic and degenerative conditions.  https://my.clevelandclinic.org/health/articles/oxidative-stress Cleveland Clinic says Oxidative stress is an imbalance betw...
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