Smart Energy No crash?!
Do you find yourself drinking to much coffee, or an extra can of soda, and then discover that afternoon crash? https://www.medicalnewstoday.com/articles/319092 , The "afternoon slump" is a real phenomenon linked to the brain's natural circadian rhythm , which regulates our daily cycles of alertness and sleepiness. Neuroscience research suggests that the brain's reward center is less active in the afternoon, contributing to feelings of fatigue and decreased motivation. This dip in reward processing is part of the body's natural cycle and can be influenced by hormonal fluctuations, such as changes in cortisol , estrogen , and progesterone , as well as sleep pressure. One angle, is to work on getting your circadian rhythms back in balance, up and down with the sun. Less electronics before bedtime, balance meals and exercise, take frequent breaks if sitting most of the day. A common response is we often grab...
