The winter months for many can be hard with less light, cold and at times isolation. You may be someone that struggles throughout the year, with mental health. Whatever you or yours are going through this winter season, or throughout the year, take daily steps to improve your physical and spiritual health, and your mental health will improve.
Creating a routine, exercising regularly, having fellowship with others, laughter, hobbies, giving and receiving affection, developing a life of prayer, meditating on the Word of God, all increase a neurotransmitter which stabilizes behavior, mood, memory, and gastrointestinal homeostasis, when Serotonin is low depression and anxiety are high. When Dopamine is low, depression, schizophrenia and psychosis and other health concerns come to the surface.
Check your levels of Omega-3,Vitamin B,B6, B-12,C,D, Folate and Zinc. Low levels can contribute to depression and anxiety and other health issues. Taking the right amount of vitamins and minerals at the right time of day also matters. Eating fruits, vegetables, lean proteins, and whole grains is optimal for brain and mental health. Take time to prepare and eat healthy meals. Foods with polyphenol curcumin, turmeric, resveratrol from grapes, quercetin from onions, sulforaphane from broccoli, green tea, raspberries, pomegranates have antioxidants for reducing free radicals at a 1:1 ratio combating environmental toxins, stress, and poor foods. Eating right is taking care of your physical health, and betters your mental health.
With today's available food, even the organically grown, all natural food, you won't get enough nutrients at the cellular level, to combat all the oxidative stress our body takes on from: aging, toxic environment, poor food, EMF etc. Especially if you are already low.
Consider a new path for better mental health. There is a patented Nrf2 activator, peer-reviewed by 28 universities & research labs, worth learning about. If you struggle with Mental Health, it's likely you are low in SOD and Glutathione, you body needs to be activated to fight off the bad guys. Activating your NrF2 pathway, with this synergistic formula, your body will increase it's own SOD and Glutathione, restoring your cells, getting rid of high free radicals at a rate of 1 million free radicals every second.
You may not be as hopeless as others say you are, you're likely imbalanced. With time and attention, and the mercy of God, there is a path to better Mental Health.
Contact the person who shared this with you, and check out our Learn More Series.
We make no claims for healing sickness and disease.
https://my.clevelandclinic.org/health/diseases/9290-depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
https://pubmed.ncbi.nlm.nih.gov/?term=anxiety+depression+NrF2+pathway
https://www.nami.org/Blogs/From-the-CEO/August-2022/The-Intersection-of-Faith-and-Mental-Health