Massage & Nutrition better together
After work, with sports training, or for self care a few times a year Massage is good. Some benefits include https://www.clearsolutionsmassage.com/the_clinic . Is there a role of nutrition in supporting a massage? Nutrition helps to fix the tissues, make energy, handle inflammation and of course, drink lots of water, prior or you may get cramps. In most cases, our food isn't enough for all the nutrition we need, even organic. With the toxics around us, in the air, lack of nutrition in food, lack of sleep, etc, we have high oxidative stress, and often are dealing with mental health, sickness or disease sooner than we'd prefer. Keep getting the massage, and depending on what your body needs, activation, vs supplementation is there to help our body do what it's designed to do. This month on our third Thursday LEARN MORE series, join us on zoom as we hear from Katie Lilligren, Massage Therapist mom and gym rat share her health journey...